Photo of above-ground roots of a large tree

Psychotherapy

Deepen Awareness. Cultivate Change.

Therapy can be a powerful space for growth, healing, and transformation, and we feel honored that you're considering us to be a part of your journey. In our work together, we aim to create a compassionate and supportive environment where we can explore your thoughts, feelings, and experiences. We will honor your unique strengths while also helping you navigate any challenges or difficulties you may face.

We draw on a variety of therapeutic approaches to best meet your needs, including:

Eye Movement Desensitization & Reprocessing (EMDR)
Interpersonal Neurobiology-Informed Psychotherapy
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy (Rogerian)
Polyvagal-Informed Psychotherapy
Play-Based and Expressive Therapies
Psychodynamic Psychotherapy
Relational Psychotherapy
Sensorimotor Psychotherapy

Graphic of tree viewed from above with multi-colored leaves. It resembles a brain

These approaches allow us to tailor our sessions in a way that feels right for you, whether you're seeking individual therapy, support for a loved one, or help for a child or family member. Together, we'll create a therapeutic plan that best supports your unique journey.

What You Can Expect as We Work Together

A safe, confidential and nonjudgmental space: We are committed to creating a space that is both emotionally safe and confidential—where you can explore your thoughts and experiences without fear of judgment or criticism. Trust is the foundation of our work together, and everything you share will be held with care and kept private within the boundaries of legal and ethical guidelines.

Collaboration in the healing process: Therapy is a partnership. Together, we will identify your goals and work together to achieve them, focusing on what matters most to you.

Strengths-based approach: Our approach is rooted in building on your existing strengths, while supporting you as you navigate any challenges. You are the expert on your life, and our role is to support you in discovering solutions that work best for you.

Working through emotions: It's normal to experience a wide range of emotions during therapy, including sadness, anger, anxiety, or guilt. These feelings are often part of the healing process. Our goal is to walk alongside you as we understand and hold these emotions with compassion, helping you move through them.

Tailored to your needs: Whether it's managing anxiety, improving relationships, navigating life's transitions, or supporting a child or family member, we tailor the therapy process to your unique situation and needs.

Potential Benefits of Therapy

Enhanced self-esteem and self-awareness

Relief from anxiety, depression, and stress

Better understanding of yourself and your emotions

Improved communication and relationships

Greater resilience and coping skills

Progress toward your personal goals

Photo of a bookshelf with multi-colored books, a lamp on top, and some games on the lower shelf

A man sits in a brown leather chair with his leg crossed and hand on knee, holding a mug and smiling

Photo of a therapy office with a couch and pillow and potted plants by a window

Session Length
Sessions typically last 50 minutes, with the option to explore other durations—such as 30 or 90 minutes—based on your goals and needs in collaboration with your clinician.

Session Format
We offer in-person and virtual sessions. In-person therapy can support deeper relational connection, while virtual sessions offer convenience and flexibility

Different session formats have their own unique benefits, and your needs may shift over time. You’re encouraged to talk with your clinician about what formats best support your goals and overall plan for therapy. We’ll work together to find what feels right for you.

Psychotherapy FAQ

Therapy offers a supportive, nonjudgmental space where we’ll work together to explore your thoughts, emotions, and experiences at a pace that feels right for you. Whether you're navigating stress, relationships, or past challenges, our focus will be on what matters most to you. Together, we’ll build insight, develop practical strategies, and support your growth and healing in a way that feels grounded and empowering.

It’s completely normal to feel hesitant or nervous at first. Therapy is a collaborative process, and we’ll build trust over time. Everything you share is kept confidential (see the HIPAA privacy guidelines), and we’re here to listen with compassion, without judgment. You’re in control of what you share, and we’ll take it step by step. Our relationship is built on respect, and together, we’ll create a space where you feel safe to explore.

Therapy can provide relief by helping you gain clarity, build coping skills, and understand your emotions more deeply. Whether you're feeling overwhelmed, dealing with anxiety, or seeking personal growth, therapy is about working to explore your challenges and strengths together - looking not only at what’s happening now, but also how past experiences may still be showing up. Over time, you’ll begin to notice shifts in your thoughts, feelings, and behaviors that help you feel more empowered and in control of your life.

Therapy isn’t just about talking—it’s about finding what works for you. While exploring emotions is part of the process, we also use practical tools and strategies tailored to your needs. This might include mindfulness, EMDR, or creative approaches like music, art, or poetry. At our practice, we believe understanding the past can help you navigate the present, and together we’ll find therapeutic tools that feel supportive and meaningful for you, wherever you are on your journey.

At our practice, we believe healing happens within the context of a strong, trusting relationship—especially between you and your therapist. Building that kind of trust takes time, and we value the depth of work that becomes possible through ongoing, long-term connection. That said, you are always in charge of your journey. The length of therapy depends on your unique goals and needs. Some people feel supported after just a few sessions, while others choose to continue over a longer period. Together, we’ll regularly check in on your progress and adjust the pace, frequency, or focus of our work to ensure it continues to feel meaningful and supportive for you.

Therapy isn’t just for people facing major life problems—it’s for anyone open to slowing down, reflecting, and gaining deeper insight into their thoughts, emotions, and patterns. Everyone can benefit from increased self-awareness and intentionality, whether you're navigating a life transition, feeling stuck, managing stress, or simply wanting to grow. Therapy offers a space to pause, explore what matters to you, and build tools that support you in moving through life with more clarity, confidence, and connection.

If you're feeling stuck, overwhelmed, or simply curious about understanding yourself more deeply, therapy can be a supportive and valuable space. You don’t need to have a diagnosis or be in crisis to benefit—therapy is about creating space for growth, healing, and self-discovery. If you’re exploring this for a family member, we’re happy to talk with you about how therapy might support them and what that process could look like.

EMDR Therapy
(Eye Movement Desensitization & Reprocessing)

Gender & Sexuality Identity Exploration

Learn more about our clinicians.

Meet the Team

Psychotherapy

Deepen Awareness. Cultivate Change.

What You Can Expect as We Work Together